January 27, 2019 – With every new year starts a new list of goals
and for most people getting healthy or losing weight is at the top. However,
millions of people are duped into starting fad diets and bogus weight-loss
products which claim to make weight loss faster and easier than ever before.
Selecting the wrong diet for your body could be a risk to your health.
So how do you find the best diet that works for you? It is important to
understand that any diet should provide sufficient calories and incorporate
essential nutrients. In addition to proper nutrition, exercising, getting
good sleep and minimizing stress is also crucial to being healthy.
On Wednesday, Jan. 29, 12:30-1:30 p.m., the Golden Isles YMCA Lunch and
Learn topic will be “Finding the Right Diet That Works for You.”
Presented by guest speaker Cassie DeFeo, MEd, LPC, R.D., L.D., clinical
nutrition manager at Southeast Georgia Health System, the lecture will
include important information on proper nutrition for your body type,
dispelling diet myths and more.
The Golden Isles YMCA is located at 144 Scranton Connector, Brunswick.
Seating is limited and pre-registration is required by calling the YMCA
at 912-265-4100. A YMCA membership is not required to attend; the Lunch
and Learn is open to the public, and lunch will be provided by Wrap Happy
at no charge to attendees.