“Simple Exercises to Prevent Shoulder Injuries” Topic for Free “Sports Smart” Series

What is your body composition? How does it effect your daily life? How can you make healthy changes?

On Tuesday, July 1, Ashlee Revell, ATC, certified athletic trainer with Southeast Georgia Health System Sports Medicine, will host "Sports Smart," a question and answer session focusing on "Simple Exercises to Prevent Shoulder Injuries."

The drop-in event, which takes place 4:30-7:30 p.m. at the Golden Isles YMCA in the Southeast Georgia Health System Health Information Center, located at 144 Scranton Connector in Brunswick, is open to the community and does not require YMCA membership. Participants are welcome to drop in during the session to learn more about common mechanisms of injuries to the shoulder and simple exercises you can do anywhere to strengthen and prevent injuries.

Southeast Georgia Health System Sports Medicine presents the Sports Smart series the first Tuesday of each month. The presenters and main topics, which focus on sports health and injury prevention, will vary.

To learn more about the Sports Smart series, please call 912-466-5745, or send an email to rknor@sghs.org.